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Quick and Easy Weeknight Dinner: Lemon Herb Grilled Chicken with Roasted Vegetables

8/18/2023

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Quick and Easy Weeknight Dinner: Lemon Herb Grilled Chicken with Roasted Vegetables
Introduction: Busy weeknights call for simple yet delicious meals that can be prepared without spending too much time in the kitchen. This Lemon Herb Grilled Chicken with Roasted Vegetables recipe is a perfect solution. It's a wholesome and flavorful dish that requires minimal effort and delivers maximum satisfaction. Let's dive into the step-by-step guide to create this quick weeknight dinner.
Ingredients:
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
For the Roasted Vegetables:
  • 2 cups of mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions:
1. Marinate the Chicken:
  • In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.
  • Place the chicken breasts in a resealable plastic bag or a shallow dish.
  • Pour the marinade over the chicken, ensuring each piece is coated.
  • Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 20 minutes (or up to 2 hours for more flavor).
2. Preheat the Grill:
  • Preheat your grill or grill pan over medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
3. Prepare the Vegetables:
  • While the chicken is marinating, wash and chop the mixed vegetables into bite-sized pieces.
  • Toss the vegetables with olive oil, salt, and pepper in a bowl.
4. Grill the Chicken:
  • Remove the chicken from the marinade and let any excess marinade drip off.
  • Place the chicken breasts on the preheated grill.
  • Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
5. Roast the Vegetables:
  • While the chicken is grilling, preheat your oven to 400°F (200°C).
  • Spread the prepared vegetables on a baking sheet lined with parchment paper.
  • Roast the vegetables in the preheated oven for about 15-20 minutes or until they are tender and slightly caramelized.
6. Serve:
  • Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing.
  • Serve the grilled chicken alongside the roasted vegetables.
7. Optional Garnish:
  • Garnish with freshly chopped herbs like parsley or basil, and drizzle with a little extra lemon juice if desired.
Conclusion: This Lemon Herb Grilled Chicken with Roasted Vegetables recipe is a fantastic option for a quick and easy weeknight dinner. With just a few simple steps, you can create a flavorful and satisfying meal that the whole family will enjoy. Whether you're a busy parent or simply looking for a fuss-free dinner idea, this recipe is sure to become a staple in your weeknight meal rotation.
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