Fresh Fit Family Meet Rocio

As we are watching these family healthy eating solutions you can begin to see how everyone does it different for some families they like to shop and have kids be part for the buying process while others need to get in and get out. Please share your healthy eating tips in the comments. 
​Fresh Fit Family article in partnership with Myplate.org and FreshFitLoacl.com the best Fresh recipes, Fit activities, Local hot spots and everything Family.  

The U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion introduces the “MyPlate, MyWins” video series, a collection of videos that brings MyPlate to life and shows how families all over America are finding simple solutions to make healthy eating work for them. Rocio shows how she teaches her four boys the value of nutrition and prepares meals that feed her sons’ minds and bodies. Find more healthy eating solutions at http://www.choosemyplate.gov/. *For more on healthy eating, follow MyPlate on social media* MyPlate Facebook: https://www.facebook.com/MyPlate/ @MyPlate Twitter: https://twitter.com/myplate *Sign up for MyPlate email updates* https://public.govdelivery.com/accoun... *And be sure to check out our other resources and tools!* SuperTracker: https://www.supertracker.usda.gov/ What’s Cooking? USDA Mixing Bowl: http://www.whatscooking.fns.usda.gov/